Allergies and Dietary Needs: What to Ask

A home kitchen is one cook in one kitchen. That makes it easy to ask direct questions — and impossible to guarantee a kitchen is free of any allergen.

Talk to the cook first

• Say exactly which ingredient or allergen you must avoid.

• Ask what is in the dish — including sauces, marinades, garnishes, and packaged ingredients.

• Ask whether the same pans, utensils, cutting boards, or storage are used for foods that contain your allergen.

Labels help, but do not assume

“Vegetarian,” “vegan,” “gluten-free,” “dairy-free,” or “nut-free” describe the recipe. They do not mean the kitchen is free of cross-contact. A home kitchen is a shared household kitchen. If you have a serious allergy, ask specific questions rather than relying on a label.

Preference vs. medical need

If it is a preference, say so plainly and let the cook tell you what is possible. If you have a severe allergy, celiac disease, or another medical restriction, treat the decision as a health decision and follow your healthcare professional’s advice. Remember that the cook’s menu is County-approved, so a substitution may not be something they can offer.

What My Home Kitchens does and does not do

We help cooks describe their ingredients clearly. We do not label or certify any kitchen as “allergy-safe.” The conversation about your needs is between you and the cook.

Ask specifically. Decide for yourself. When in doubt, don’t order.